Maroon Fist
Kung Fu Syllabus

The syllabus follows a
steady progress of learning.

Gradings are aimed to test and monitor skills at various levels of training and help set high standards within the clubs.

white sash

CantoneseEnglish MeaningAlso Known As
Harng Ma Ping ChoiBasic Walk & Flat PunchWalking Technique
Open hand back fist strike and punchWalking Technique
Kair Ma Bo Ping ChoiHorse Riding Stance & Flat PunchStance Technique
Tsin TakFront KickKick
Yeun TakTurning KickKick
Warng TakSide KickKick
Jor Dong Ping ChoiLeft Hand Block & PunchHand Block No 1
Yau Dong Ping ChoiRight Hand Block & PunchHand Block No 2
Jor Dong Yeun TakLeft Kick Block & Turning KickFoot Block No 1
Jor Dong Tsin TakLeft Kick Block & Front KickFoot Block No 2

yellow sash

CantoneseEnglish MeaningAlso Known As
Beu Tsee Ping ChoiSpear Hand & Flat PunchWalking Technique
Harng Ma Lin Wan ChoiBasic Walk & 3 PunchesWalking Technique
Kair Ma Bo Lin Wan ChoiHorse Riding Stance & 3 PunchesStance Technique
Kay Boon Sau FaBasic Hand SetSet
Jor Jurn Dong Ping ChoiLeft Palm Block & PunchHand Block No 3
Yau Jurn Dong Ping ChoiRight Palm Block & PunchHand Block No 4
Jor Til Warng TakLeft Jump & Side KickFoot Block No 3
Yau Kiu Yeun TakRight Bridge & Turning KickFoot Block No 4
Cern Ma Tsin TakOne Step Front KickKick
Cern Ma Yeun TakOne Step Turning KickKick
Cern Ma Warng TakOne Step Side KickKick

orange sash

CantoneseEnglish MeaningAlso Known As
Beu Tsee Ping ChoiSpear Hand & PunchWalking Technique
Sern Beu TseeDouble Spear HandWalking Technique
Sern Ping ChoiDouble PunchesWalking Technique
Cern Ma Tsin TakOne Step Front KickKick
Cern Ma Yeun TakOne Step Turning KickKick
Cern Ma Warng TakOne Step Side KickKick
Cern Ma Hou TsarnOne Step Back KickKick
Kay Boon Sau FaBasic Hand SetSet
Jorn SauSet Hand MovementSet
Sern JarnArm Locking & Front Sweep Take DownHand Block No 5
Gau ChoiRolling PunchHand Block No 6
Fing ChoiSpinning PunchFoot Block No 5
Yeu KiuBridge HandFoot Block No 6

green sash

CantoneseEnglish MeaningAlso Known As
Beu Tsee Ping ChoiSpear Hand & PunchWalking Technique
Sern Beu TseeDouble Spear HandWalking Technique
Sern Ping ChoiDouble PunchesWalking Technique
Sern Yeu KiuDouble Bridge HandsWalking Technique
Cern Ma Tsin TakOne Step Front KickKick
Cern Ma Yeun TakOne Step Turning KickKick
Cern Ma Warng TakOne Step Side KickKick
Cern Ma Hou TsarnOne Step Back KickKick
Cern Ma Ceun TakOne Step Spinning KickKick
Kay Boon Sau FaBasic Hand MovementSet
Jorn SauSet Hand MovementSet
Charp ChoiDrilling PunchesSet
Fu JauMaroon Fist Tiger Stretches & StrikeHand Block No 7
Godd Sua Ding JurHarvest Hand & PalmHand Block No 8
Bong Sau Bow JarBridge Hand Block & ElbowFoot Block No 7
Churn Ma Jorn ChoiSlide Step & Upper PunchFoot Block No 8
Gee Yau Bok GaikFree Fighting

BLUE sash

CantoneseEnglish MeaningAlso Known As
Beu Tsee Ping ChoiSpear Hand & PunchWalking Technique
Sern Beu TseeDouble Spear HandWalking Technique
Sern Ping ChoiDouble PunchesWalking Technique
Sern Yeu KiuDouble Bridge HandsWalking Technique
Eagle claw, grab and punchWalking Technique
Lin Wan Tak FaCombination of KicksKick
Kay Boon Sau FaBasic Hand MovementSet
Jorn SauSet Hand MovementSet
Charp ChoiDrilling PunchesSet
Far KuinFlower FistSet
Pressing double palm and strike to the neck /stomachHand Block No 9
Pressing double palm and blocking with hammer fist with palm/punchHand Block No 10
Double Palm Blocks, Horse Stance following through elbow strike, Knee to the stomach, Monkey StrikeFoot Block No 9
Sweep and elbow strikeFoot Block No 10
Gee Yau Bok GaikFree Fighting

PURPLE SASH

CantoneseEnglish MeaningAlso Known As
Cern Dong Ping Choi Tsin TakUpper Block Punch & Front KickWalking Technique
Jown Dong Ping Choi Yeun TakMiddle Block Punch & Turning KickWalking Technique
Har Dong Ping Choi Warng TakLower Block Punch & Side KickWalking Technique
Sern Pak Jurn Farn Choi Hou TsarnDouble Palm Back Punch & Back KickWalking Technique
Farn Yeun TakStep Reverse KickKick
Hoon Sau Doi DoughKnife DefenceWeapon Defence
Kay Boon Sau FaBasic Hand MovementSet
Jorn SauSet Hand MovementSet
Charp ChoiDrilling PunchesSet
Far KuinFlower FistSet
Fai Loong TseeFinger Movement of DragonSet
Gee Yau Gok GaikFree Fighting

BROWN SASH

CantoneseEnglish MeaningAlso Known As
Kok Chung Ma BoCombination of Walking TechniquesWalking Technique
Nyau Lim ToiSickle KickKick
Kay Boon Sau FaBasic Hand MovementSet
Jorn SauSet Hand MovementSet
Charp ChoiDrilling PunchesSet
Far KuinFlower FistSet
Fai Loon TseeFinger Movement of DragonSet
Pressing double palm and strike to the neck /stomachHand Block No 9
Pressing double palm and blocking with hammer fist with palm/punchHand Block No 10
Double Palm Blocks, Horse Stance following through elbow strike, Knee to the stomach, Monkey StrikeFoot Block No 9
Sweep and elbow strikeFoot Block No 10
Hoon Sau Doi DoughKnife DefenceWeapon Defence
Kwun JornStick DefenceWeapon Defence
Soy MokWood Breaking
Gee Yau Bok GaikFree Fighting

BLACK SASH 1st degree

CantoneseEnglish MeaningAlso Known As
Bac Dong SauCombination of Hand BlocksHand Block
Bac Dong TakCombination of Foot BlocksFoot Block
Kok Chung Ma BoCombination of WalksWalking Technique
Lin Wan Tak FaCombination of KicksKick
Fai Sun Tak TaCombination of Flying KicksKick
Kay Boon Sau FaBasic Hand MovementSet
Jorn SauSet Hand MovementSet
Charp ChoiDrilling PunchesSet
Far KuinFlower FistSet
Fai Loong TseeFinger Movement of DragonSet
Bac Pye Jurn8 PowersSet
Hoon Sau Doi DoughKnife DefenceWeapon Defence
Kwun JornStick DefenceWeapon Defence
Soy MokWood Breaking
Gee Yau Bok GaikFree Fighting

Black Sash 2nd Degree

CantoneseEnglish MeaningAlso Known As
Pressing tiger palm strikeHand Block
Double snake block and strikeHand Block
Sword Form 1Weapon Form
Jig Ma Tarin SauPressing Palm

Black Sash 3rd Degree

CantoneseEnglish MeaningAlso Known As
Dual Stick Form
Seven Foot Staff Form

Black Sash 4th Degree

CantoneseEnglish MeaningAlso Known As
Advanced Sword Form
Butterfly Knife Form

Black Sash 5th Degree

CantoneseEnglish MeaningAlso Known As
Trident Tiger Fork
Eight Power Form

Black Sash 6th Degree

CantoneseEnglish MeaningAlso Known As
Maroon fistSet
Spear FormSet

Black Sash 7th Degree

CantoneseEnglish MeaningAlso Known As
Kwandoa
King Shield & Sword vs. Staff

Hand Block / Foot Blocks

CantoneseEnglish MeaningAlso Known As
Side kick attack front kick counter to the inner thigh
Crossing palm for a front kick attack
Crane peak block for a front kick with palm or punch strike
Pressing palms and blocks with left hand following up front kick/punch
Five AnimalsSet

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